I want to learn qigong
Complete qigong is not in outer forms but in thought and character. This page offers a reading and practice order you can follow without a background — first steady the breath and standing meditation, then return to the setting of the heart.
A suggested order
- ・First — Nourishing Qi: breath, standing meditation and daily cultivation as a basic practice anyone can keep.
- ・Second — Nourishing the Heart: thought, emotion and how they move the body.
- ・Third — Nourishing Qi, Book Two: further methods and a deeper view of practice.
- ・Fourth — Seed Sentences of Happiness: daily language and intention.
Three things you can do each day
- ・Breath at a fixed time: slower and longer, stability before duration.
- ・Standing meditation: begin short; relaxation and posture matter more than endurance.
- ・An evening clearing of the day’s stuck feelings — often more useful than ten extra minutes of form.
Common questions
“I feel nothing — does that mean it does not work?” Sensation varies widely; do not grade yourself by intensity. “Can this replace seeing a doctor?” No. Qigong is cultivation, not a substitute for needed medical care.
How the teaching is framed
Dr. Kao’s qigong courses are health education, not medical acts, and they do not claim to treat named diseases. Course news appears in the Sanctuary.
Practice with the app, or receive course news
You can begin with the holographic scan and the neuro-qigong app. Courses are announced in the Sanctuary.
This page is general health education. It is not a diagnosis or treatment, and it does not replace an individual medical consultation. If you have clear symptoms, please see a physician.